CrossFit Bologna WOD 03-10
STRENGTH – 20′ TO FIND 1RM OF:
Clean & Jerk
5′ REST
10’AMRAP OF:
Handstand Push Up 2 – 4 – 6 – 8 – 10 – etc…
Toes to Bar 4 – 8 – 12 – 16 – 20 – etc…
– Continue to add 2 hspu and 4 t2b untill the end of the time
CrossFit Bologna WOD 03-10
STRENGTH – 20′ TO FIND 1RM OF:
Clean & Jerk
5′ REST
10’AMRAP OF:
Handstand Push Up 2 – 4 – 6 – 8 – 10 – etc…
Toes to Bar 4 – 8 – 12 – 16 – 20 – etc…
– Continue to add 2 hspu and 4 t2b untill the end of the time