CrossFit Bologna WOD 03-09
IN TEAM OF 2 COMPLETE
200 D.U
50 PISTOLS
50 CLEAN 60/45 kg
40 HSPU
40 BOX JUMP
30 BURPEES
30 OH LOUNGES 25/15 kg
20 SWING
20 DIP
10 RIPE CLIMB
10 MUSCLEU UP
400 m BUDDY CARRY
NO TIME CAP
CrossFit Bologna WOD 03-09
IN TEAM OF 2 COMPLETE
200 D.U
50 PISTOLS
50 CLEAN 60/45 kg
40 HSPU
40 BOX JUMP
30 BURPEES
30 OH LOUNGES 25/15 kg
20 SWING
20 DIP
10 RIPE CLIMB
10 MUSCLEU UP
400 m BUDDY CARRY
NO TIME CAP