Crossfit Bologna WOD 03-09
20′ TO FIND YOUR 3RM OF:
Deadlift
5′ REST
5 ROUNDS FOR TIME OF:
7 x Hang Snatch 40/30 kg
9 x Bar-jumping Burpee
12 x Pull Up
– Time Cap 15′
Crossfit Bologna WOD 03-09
20′ TO FIND YOUR 3RM OF:
Deadlift
5′ REST
5 ROUNDS FOR TIME OF:
7 x Hang Snatch 40/30 kg
9 x Bar-jumping Burpee
12 x Pull Up
– Time Cap 15′