CrossFit Bologna WOD 03-08
12′ EMOM:
Hang Snatch + Snatch 75%-85% of your Snatch
5′ REST
AMRAP IN 4 ROUNDS OF:
1′ Calories Row
1′ Box Jump Over 60/50 cm
1′ Pull Up
1′ REST
CrossFit Bologna WOD 03-08
12′ EMOM:
Hang Snatch + Snatch 75%-85% of your Snatch
5′ REST
AMRAP IN 4 ROUNDS OF:
1′ Calories Row
1′ Box Jump Over 60/50 cm
1′ Pull Up
1′ REST