Crossfit Bologna WOD 03-08-2015

Crossfit Bologna WOD 03-08-2015

GYMNASTIC SKILL – 15′ PRACTICE OF:

Handstand Hold

5′ REST

” DT ”
5 ROUNDS FOR TIME OF:

12 x Deadlift 70/45 kg
9 x Hang Power Clean 70/45 kg
6 x Push Jerk 70/45 kg

-Time Cap 14′