CrossFit Bologna WOD 03-06
10′ EMOM:
Clean 75%-85% 1RM
Hang Clean
5′ REST
3′ AMRAP, THEN REST 1 MINUTE.
START 3-MINUTE CYCLE WHERE YOU LEFT OFF AT THE END OF THE PREVIUS CYCLE.
REPEAT FOR 5 TIME. ( 3 minute amrap + 1′ rest x 5)
3 Power Clean 60/40 kg
4 Front Rack Lunges 60/40 kg
5 Cheast to Bar