CrossFit Bologna WOD 03-03-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 03-03-2018

10′ To find

DL+Clean+JerK

— A will perform DL, B Clean and C Jerk

 

5′ Rest

 

FRAN for 3 – 21,15,9 

                        Thruster 40/30 and PullUp

— A will perform 21 Thruster, then B 21 Thruster and C 21 Thruster

A will perform 21 Pull Up, Then B and C

and so fort….

 

 

 

Lascia un commento