CrossFit Bologna WOD 02-12-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 02-12-2017

 

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:

3 Deadlift
2 Hang Clean
1 Front Squat

5′ REST

5 ROUNDS FOR TIME OF:
5 Clean 60/40 kg
7 Dip
9 Box Jump Over 60/50 cm

Time Cap 12′

 

 

 

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