CrossFit Bologna WOD 02-10
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Overhead Squat
5′ REST
3 ROUNDS FOR TIME OF:
2L + 2R x Turkish Get Up 24/16 kg
6L + 6R x KB Push Press 24/16 kg
18 x Toes to Bar
Time Cap 14′
CrossFit Bologna WOD 02-10
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Overhead Squat
5′ REST
3 ROUNDS FOR TIME OF:
2L + 2R x Turkish Get Up 24/16 kg
6L + 6R x KB Push Press 24/16 kg
18 x Toes to Bar
Time Cap 14′