CrossFit Bologna WOD 02-09
12′ EMOM (+70% OF YOUR 1RM)
1 POWER SNATCH
1 SQUAT SNATCH
1 SNATCH BALANCE
5’REST
“KAREN”
FOR TIME
150 WALL BALL
TIME CAP 8′
CrossFit Bologna WOD 02-09
12′ EMOM (+70% OF YOUR 1RM)
1 POWER SNATCH
1 SQUAT SNATCH
1 SNATCH BALANCE
5’REST
“KAREN”
FOR TIME
150 WALL BALL
TIME CAP 8′