CrossFit Bologna WOD 02-08
STRENGTH – 20′ TO FIND YOUR 5RM OF:
Back Squat
5′ REST
10′ AMRAP OF:
9 Burpee
12 Toes to Bar
15 Squat
CrossFit Bologna WOD 02-08
STRENGTH – 20′ TO FIND YOUR 5RM OF:
Back Squat
5′ REST
10′ AMRAP OF:
9 Burpee
12 Toes to Bar
15 Squat