CrossFit Bologna WOD 02-07
12′ EMOM:
Hang Snatch @70%-80% 1RM of Snatch
Snatch
5′ REST
5 ROUNDS FOR TIME OF:
12 Overhead Squat 60/40 kg
12 Rings Dip
12 Swing 32/24 kg
CrossFit Bologna WOD 02-07
12′ EMOM:
Hang Snatch @70%-80% 1RM of Snatch
Snatch
5′ REST
5 ROUNDS FOR TIME OF:
12 Overhead Squat 60/40 kg
12 Rings Dip
12 Swing 32/24 kg