CrossFit Bologna WOD 02-04
STRENGTH – 20′ TO FIND YOUR 1RM OF:
16′ EMOM OF:
1st- Max Rope Climb 15 feet
2nd- Max Box Jump 69/50 cm
3rd- Max Calories Row
4th- 3 Snatch @75% 1RM
– Your score will be the sum of Rope Climb, Box Jump and calories Row completed.
Five point of penalty for every snatch failed.