Crossfit Bologna WOD 02-04-2016

CrossFit Bologna WOD 02-04

STRENGTH – 20′ TO FIND YOUR 1RM OF:

Snatch

5′ REST

16′ EMOM OF:
1st- Max Rope Climb 15 feet
2nd- Max Box Jump 69/50 cm
3rd- Max Calories Row
4th- 3 Snatch @75% 1RM

– Your score will be the sum of Rope Climb, Box Jump and calories Row completed.
Five point of penalty for every snatch failed.