CrossFit Bologna WOD 01-12-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 01-12-2017

 

STRENGTH – 15′ TO FIND 3RM OF:

Weighted Pull Up

5′ REST

FOR TIME:
20 Front Squat 60/40 kg
20 Pull Up
20 Handstand Push Up
15 Front Squat 70/45 kg
15 Chest to Bar
15 Deficit Handstand Push Up 15/10 cm
10 Front Squat 80/52.5 kg
10 Bar Muscle Up
10 Strict Handstand Push Up

Time Cap 18′

 

 

 

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