Crossfit Bologna WOD 01-12-2016

Elisa Donati
  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 01-12

15′ PRACTICE OF

-windmill

-turkish get up

5’rest

5 ROUND

12 WINDMILL 24-16 kg

6 SQUAT CLEAN 80-52,5kg

4 TURKISH GET UP

Time Cap 20′

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