CrossFit Bologna WOD 01-12
15′ PRACTICE OF
-windmill
-turkish get up
5’rest
5 ROUND
12 WINDMILL 24-16 kg
6 SQUAT CLEAN 80-52,5kg
4 TURKISH GET UP
Time Cap 20′
CrossFit Bologna WOD 01-12
15′ PRACTICE OF
-windmill
-turkish get up
5’rest
5 ROUND
12 WINDMILL 24-16 kg
6 SQUAT CLEAN 80-52,5kg
4 TURKISH GET UP
Time Cap 20′