CrossFit Bologna WOD 01-12
10′ EMOM:
Power Snatch + Hang Squat Snatch + Overhead Squat @70%-75% 1RM Snatch
5′ REST
6 ROUNDS FOR TIME OF:
12 x Toes to Bar
9 x Front Squat
6 x Bar-jumping Burpee
– Time Cap 12′
CrossFit Bologna WOD 01-12
10′ EMOM:
Power Snatch + Hang Squat Snatch + Overhead Squat @70%-75% 1RM Snatch
5′ REST
6 ROUNDS FOR TIME OF:
12 x Toes to Bar
9 x Front Squat
6 x Bar-jumping Burpee
– Time Cap 12′