Crossfit Bologna WOD 01-10-2016

Posted on Ottobre 1, 2016 by - WOD

CrossFit Bologna WOD 01-10

EMOM 12′ with +75%of your 1RM

-1 Power snatch

-1 Snatch balance

-1 OHS

5’REST

15-12-9

cal row

Double Ktlb thruster 32-24 kg

Time cap 12′