CrossFit Bologna WOD 01-10
12′ EMOM:
Power Clean @80%-85%
Hang Squat Clean @80%-85%
5′ REST
12′ AMRAP:
Double Under 10 – 20 – 30 – 40 – 50 – etc—
Muscle Up 1 – 2 – 3 – 4 – 5 – etc…
– Continue to add 10 du and 1 mu until the end of the time
CrossFit Bologna WOD 01-10
12′ EMOM:
Power Clean @80%-85%
Hang Squat Clean @80%-85%
5′ REST
12′ AMRAP:
Double Under 10 – 20 – 30 – 40 – 50 – etc—
Muscle Up 1 – 2 – 3 – 4 – 5 – etc…
– Continue to add 10 du and 1 mu until the end of the time