CrossFit Bologna WOD 01-09
AMRAP 30′
15 OVERHEAD SQUAT
15 PULLUP
15 SQUAT SNATCH
15 PULLUP
15 FRONTSQUAT
15 PULLUP
15 SQUAT CLEAN
MAN 40kg WOMAN 30kg
CrossFit Bologna WOD 01-09
AMRAP 30′
15 OVERHEAD SQUAT
15 PULLUP
15 SQUAT SNATCH
15 PULLUP
15 FRONTSQUAT
15 PULLUP
15 SQUAT CLEAN
MAN 40kg WOMAN 30kg