Crossfit Bologna WOD 01-09-2015

Crossfit Bologna WOD 01-09

GYMNASTIC SKILL – 15′ PRACTICE OF:

Handstand Push Up
Toes to Bar

5′ REST

7 ROUNDS FOR TIME OF:

7 x Power Clean 60/40 kg
7 x Handstand Push Up
7 x Toes to Bar

– Time Cap 16′