CrossFit Bologna WOD 01-08-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 01-08-2017

TEAM WOD
IN TEAM OF 2, 10 MINUTES TO FIND 1RM OF:

Overhead Squat
– Rack is NOT allowed.

5′ REST

10 ROUNDS FOR TIME OF:
5 Power Snatch 50/35 kg
7 Overhead Squat 50/35 kg
9 Chest to Bar
– Teammates alternates after each round.

Time Cap 24′

 

 

 

 

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