Crossfit Bologna WOD 01-08-2015
Lumberjack20
FOR TIME:
20 Deadlifts 125 kg
Run 400m
20 KB swings 32/24 kg
Run 400m
20 Overhead Squats 50/35 kg
Run 400m
20 Burpees
Run 400m
20 C2B
Run 400m
20 Box jumps 60/50 cm
Run 400m
20 DB Squat Cleans (20 kg each)
Run 400m
– Time Cap 30′