CrossFit Bologna WOD 01-06
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5′ REST
5 ROUNDS FOR TIME OF:
5 Muscle Up
5 Thruster 60/40 kg
10 Toes to Bar
10 Clean & Jerk 60/40 kg
15 Squat
Time Cap 20′
CrossFit Bologna WOD 01-06
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5′ REST
5 ROUNDS FOR TIME OF:
5 Muscle Up
5 Thruster 60/40 kg
10 Toes to Bar
10 Clean & Jerk 60/40 kg
15 Squat
Time Cap 20′