Crossfit Bologna WOD 01-04-2016 Crossfit Bologna WOD 01-04-2016 Posted on Aprile 1, 2016 by Nativa - WOD CrossFit Bologna WOD 01-04 5 ROUNDS FOR TIME OF: 400m Run 20 Overhead Squat 40/30 kg 10 Bar Muscle Up Time cap 25′