Crossfit Bologna WOD 01-03-2016

CrossFit Bologna WOD 01-03 

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:

Snatch
Hang Snatch
Overhead Squat

5′ REST

6 ROUNDS FOR TIME OF:
6 Bar-jumping Burpee
9 Squat Clean 60/40 kg
12 Toes to Bar

– Time Cap 12′