CrossFit Bologna WOD 01-03
BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:
Snatch
Hang Snatch
Overhead Squat
5′ REST
6 ROUNDS FOR TIME OF:
6 Bar-jumping Burpee
9 Squat Clean 60/40 kg
12 Toes to Bar
– Time Cap 12′
CrossFit Bologna WOD 01-03
BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:
Snatch
Hang Snatch
Overhead Squat
5′ REST
6 ROUNDS FOR TIME OF:
6 Bar-jumping Burpee
9 Squat Clean 60/40 kg
12 Toes to Bar
– Time Cap 12′