CrossFit Bologna WOD 01-02-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 01-02-2018

12′ EMOM – @70-80% of your C&J:
Power Clean
Hang Squat Clean
Shoulder to Overhead

5′ REST

COMPLETE FOR TIME:
2 Thruster 50/35 kg
2L+2R KB Snatch 32/24 kg
4 Thruster 50/35 kg
4L+4R KB Snatch 32/24 kg
6Thruster 50/35 kg
6L+6R KB Snatch 32/24 kg
……..etc etc…
12 Thruster 50/35 kg
12L+12R KB Snatch 32/24 kg

TIME CAP 12′

 

 

 

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