CrossFit Bologna WOD 01-02
IN TEAM OF 2:
IN 12′ FIND YOUR 3RM OF
Overhead Squat
– Rack in NOT allowed.
5′ REST
8 ROUNDS FOR TIME OF:
15/10 clories Row
12 Overhead Squat 50/35 kg
10 Burpee Box Jump Over 60/50 cm
– Teammates can divide the rounds as they want. They can switch every one, two or 4 rounds, but every teammate must complete 4 rounds.
– Time Cap 16′