Crossfit Bologna Team WOD 14-10-2016


CrossFit Bologna Team WOD 14-10


In team of 3

Barbell complex: 1rd “The Bear”

1 Clean

1 Front Squat

1 Shoulder to OH

1 Back Squat

1 Shoulder to OH behind the neck

—15′ to find your max weight

5′ rest

15′ to cmplete:

3000m row

—then max reps of burpees

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