Workout of the day

WOD è l’acronimo di “Workout of the Day”. È il programma di allenamento proposto dal coach nei box di CrossFit. Se non riuscirai sempre a seguirlo alla lettera, per via dei carichi, della resistenza necessaria o della tua capacità tecnica, non preoccuparti! Il coach serve a questo: avrà cura di cucirti addosso il WOD giusto per te, che ti faccia sentire a tuo agio e ti permetta di migliorare le tue prestazioni in sicurezza, un passo alla volta.

EVERYWHERE WOD 28-07

EVERYWHERE WOD 28-07

FOR TIME: 30 x Strict Pull Up / Kipping Pull Up / Jumping Lunges (alternating leg) 5 x Burpee Tuck Jump 20 x Strict Pull Up / Kipping Pull Up / Jumping Lunges (alternating leg) 10 x Burpee Tuck Jump 10 x Strict Pull Up / Kipping Pull Up / Jumping Lunges (alternating leg) 20… Read more »

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WOD 27-07

WOD 27-07

20 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF: 5 x Wall Climb 10 x Squat Clean 40/30 kg 20 x Mountain Climb (Left leg + Right Leg = 1 Rep)

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WOD 26-07

WOD 26-07

5 ROUNDS FOR TIME: 10 x Handstand Push Up 10 x Deadlift 100/70 kg 10 x Chest to Bar Pull Up 50 x Double Under

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WOD 24-07

WOD 24-07

STRENGTH – WORK UP TO 1RM OF: Thruster 5 MINUTES REST 10-9-8-7-6-5-4-3-2-1 REPS OF: Left Arm Kettlebell Snatch 24/16 kg Left Arm Thruster 24/16 kg Right Arm Kettlebell Snatch 24/16 kg Right Arm Thruster 24/16 kg

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WOD 23-07

WOD 23-07

TRYING TO ADD WEIGHT IN EVERY ROUND, 5 ROUNDS OF: 5 x Snatch Grip Deadlift 5 x Hang Snatch 5 x Over Head Squat 5 x Snatch Grip Push Press (behind the neck) 20 BURPEES EVERY TIME YOU DROP THE BAR BEFORE THE END OF THE ROUND

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EVERYWHERE WOD 21-07

EVERYWHERE WOD 21-07

21-15 AND 9 REPS FOR TIME OF: Pull Up / Push up x 2 Swing 24 kg / Toe to Bar / Squat x 2 Burpee If you can’t do pull up, you can do 42-30-18 push up if you haven’t a Kettlebell you can do toe to bar, but if you can’t do t2b… Read more »

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WOD 20-07

WOD 20-07

18 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF: 3 x Push Press 40/30 kg 3 x Sumo Deadlift High Pull 40/30 kg 40 x Double Under 6 x Push Press 40/30 kg 6 x Sumo Deadlift High Pull 40/30 kg 40 x Double Under 9 x Push Press 40/30 kg 9 x Sumo… Read more »

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WOD 19-07

WOD 19-07

STRENGTH – WORK UP TO YOUR 1RM OF: Back Squat 5 MINUTES REST WITH A CLOCK RUNNING, ON THE MINUTES, ADDING 1 REP EVERY MINUTES UNTIL FAILURE OF: Rings Dip

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