Workout of the day

WOD 22-06

WOD 22-06

– Divide the class in 2 team, – moltiplicate 50 of each exercise for the number of teammate,  – perform them any order   50 Burpees  50 Pull Up 50 Thruster 20/15 50 Hang Snatch 20/15 50 Front Rack Lunges 30/20 50 GHD Sit up  50 Alt. Pistols 50 KB SDLHP 32/24   – Time… Read more »

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WOD 17-06

WOD 17-06

“Barbara” 5 RDs for time of 20 Pull up 30 Push up 40 Sit Up 50 Air Squat  3’ Rest —- time each round, scorre is total time ti complete the workout

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WOD 15-06

WOD 15-06

IN TEAM OF 2 – 4 ROUNDS AMRAP OF: 1′ DB Clean & Jerk 2×20/15 kg (teammate A) 1′ DB Clean & Jerk 2×20/15 kg(teammate B) 1′ Burpee Box Jump 60/50 cm (teammate A) 1′ Burpee Box Jump 60/50 cm (teammate B) 1′ DB Snatch 20/15 (teammate A) 1′ DB Snatch 20/15 (teammate B) 1′… Read more »

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WOD 14-06

WOD 14-06

FOR TIME: 21 Handstand Push Up 200m Run 21 Hang Snatch 40/30 kg 200m Run 21 Toes to Bar 200m Run 15 Handstand Push Up 200m Run 15 Hang Snatch 40/30 kg 200m Run 15 Toes to Bar 200m Run 9 Handstand Push Up 200m Run 9 Hang Snatch 40/30 kg 200m Run 9 Toes to Bar 200m… Read more »

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