Workout of the day

WOD 03-07

WOD 03-07

TABATA WORKOUT: complete 5RDs AMRAP of:  20” row 10” rest 20” Pull up 10” rest  20” Hang Clean 40/30 10” rest  20” Push Up  10” rest  20” kb Swing 32/24 10” rest  20” Alt. Db Snatch 20/15 10” rest 20” oh lunges 20/15 10” rest 20” SDLHP 40/30 1’ Rest between rounds

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WOD 29-06

WOD 29-06

IN TEAM OF 2, COMPLETE 4 ROUNDS FOR TIME OF: 200m Run 15 Swing 24/16 kg 200m Run 15 DB Thruster 2x 20/15 kg 200m Run 15 Toes to Bar 200m Run 15 DB Power Clean 2x 20/15 kg – Teammates alternate after every 200m Run + 15 reps. – Every team wil complete 4… Read more »

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WOD 28-06

WOD 28-06

COMPLETE FOR TIME: 20 Burpee Pull Up Then, 5 rounds of 50 Double Under 20 Hang Squat Clean 30/20 kg Then, 5 rounds of 20 Snatch 30/20 kg 20 Lunges 30/20 kg Then, 20 Burpee Pull Up Time Cap 26′

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WOD 27-06

WOD 27-06

STRENGTH – TEMPO BACK SQUAT: 3-3-3-3-3 – Tempo 3-3-x-1 (3″down, 3″ pause at the bottom, explode up, 1″ up) – @+65% of your 1RM – 2’/3′ rest between sets 5′ REST FOR TIME: 1000 m  Row 50 Burpee 25 Chest to Bar Time Cap 12′

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WOD 26-06

WOD 26-06

FOR TIME: 1600m Run 80 Swing 24/16 kg 80 Wall Ball 9/6 kg 800m Run 40 Swing 24/16 kg 40 Wall Ball 9/6 kg 400m Run 20 Swing 24/16 kg 20 Wall Ball 9/6 kg Time Cap 40′

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WOD 25-06

WOD 25-06

GYMNASTIC SKILL – 15′ PRACTICE OF: Handstand Walk 5 ROUNDS FOR TIME OF: 12 Box Jump 60/50 cm 9 Deadlift 60/40 kg 6 Push Press 60/40 kg – 10m Handstand Walk at the ed of every round. Time Cap 15′

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