Workout of the day

WOD 13-07

WOD 13-07

IN TEAM OF 2, 2 ROUNDS FOR TIME OF: Teammate A – 200m Run Teammate B – 200m Run Teammate A – 20 KB Snatch 24/16 kg Teammate B – 20 KB Snatch 24/16 kg Teammate A – 200m Run Teammate B – 200m Run Teammate A – 20 Rings Dip Teammate B – 20… Read more »

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WOD 09-07

WOD 09-07

STRENGTH – FRONT SQUAT @70% 1RM 6-8-10-10-8-6 – Rest ad needed between sets 5’ REST 4 ROUNDS FOR TIME OF: 10m Handstand Walk 20m Overhead Walking Lunges 20/15 kg Time Cap 10’

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WOD 06-07

WOD 06-07

In team of 2, complete for time 5 RDs: ”A” 1+1 KB turkish get up       2+ 2 KB thruster      3+ 3 KB snatch      4+4 KB step up In the meantime ”B” row 250m AND VICEVERSA KB @24/16 — this is 1 RD

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WOD 05-07

WOD 05-07

1600m Run    5 RDs of      16 Pull up      8 Burpees      4 Squat Clean 90/60 1600m Run — time cap 35’ — of it’s too warm outside, 2000m row instead of 1600m run      

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