Workout of the day

WOD 07-08

WOD 07-08

15’ to find 3 RM of SHOULDER PRESS   For time: 10 Clean and jerk 40/30 200m Run 8 Clean and jerk 50/35 200m Run 6 Clean and jerk 60/40 200m Run 4 Clean and jerk 70/45 200m Run 2 Clean and jerk 80/50 200m Run — time cap 18’

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WOD 02-08

WOD 02-08

15’ practice Ring M.U.   4 RDs for time of: 10 Thruster 40/30 5 Ring M.U. 10 OH Squat 40/30 5 Bar M.U. 10 OH Alt Lunges 40/30 50 D.U. — time cap 22’  

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31-07

31-07

15’ to find 1 RM of deficit HSPU   1000m Row    then 10 RDs: 6 Rolling pistols alt. 6 hspu 6 Pull up   then:  200 D.U. — time cap 20’

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