Workout of the day

WOD 02-10

WOD 02-10

GYMNASTIC SKILL – 20′ PRACTICE OF: Bar Muscle Up 5′ REST 12 – 10 – 8 – 6 – 4 – 2 REPS FOR TIME OF: Deadlift 140/92.5 kg Burpee Bar Muscle Up – 400m Run at the end of every round.

(Leggi tutto...)