Workout of the day

WOD 03-05

WOD 03-05

GYMNASTIC SKILL – 15′ PRACTICE OF: Toes to Bar 5′ REST 40-30-20-10 REPS FOR TIME OF: Swing 32/24 kg Push Up Toes to Bar Wall Ball 9/6 kg Time Cap 30′

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WOD 02-05

WOD 02-05

BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF: 1 Snatch 2 Hang Snatch 3 Overhead Squat 5′ REST FOR TIME: 1000m Row 50 Burpee 25 Overhead Squat 50/35 kg Time Cap 12′

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WOD 01-05

WOD 01-05

IJNTEAM OF 2, COMPLETE FOR TIME: 200m Run with DB 20/15 kg 100 DB Snatch 200m Run with DB 20/15 kg 100 Pull Up 200m Run with DB 20/15 kg 100 Alternating Pistols 200m Run with DB 20/15 kg 100 Toes to Bar 200m Run with DB 20/15 kg -Teammate must run togheter Time Cap… Read more »

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WOD 29-04

WOD 29-04

COMPLETE FOR TIME: 50 Double Under 10 Snatch 70/45 kg 50 Double Under 20 Thruster 70/45 kg 50 Double Under 30 Clean 70/45 kg 50 Double Under 40 Shoulder to Overhead 70/45 kg 50 Double Under 50 Deadlift 70/45 kg 50 Double Under Time Cap 25′

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WOD 27-04

WOD 27-04

In team of 2, in a window of 24’ perform: 10 RDs, 1 RD each: 5 Power Snatch 50/35 10 OH Squat  Then perform 300 D.U., I work then you work  In the remaining time, perform AMRAP Syncro Squat Snatch

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