Workout of the day

WOD 18-05

WOD 18-05

IN TEAM OF 2 – COMPLETE FOR TIME: 6 ROUNDS OF 24 Alternating Pistols 12 Chest to Bar Then 6 ROUNDS OF 12 Box Jump 60/50 cm 12 Toes to Bar Then 6 ROUNDS OF 60m Shuttle Run (6x10m) 12 DB Squat Clean 2×20/15 kg Then 2000m Row – Teammates alternate after every rounds/200m completed… Read more »

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WOD 16-05

WOD 16-05

STRENGTH – 20′ TO FIND 3RM OF: Overhead Squat 5′ REST 3 ROUNDS FOR TIME OF: 20m L-arm DB Overhead Carry 20/15 kg 20m R-arm DB Overhead Carry 20/15 kg 10 L-arm DB Thruster 20/15 kg 10 R-arm DB Thruster 20/15 kg 5 Bar Muscle Up Time Cap 15′

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WOD 14-05

WOD 14-05

GYMNASTIC STRENGTH – 15′ TO FIND 3RM OF: Weighted Pull Up 5′ REST 7 ROUNDS FOR TIME OF: 6 Pull Up 5 Bar-Jumping Burpee 4 Hang Snatch 40/30 Kg 3 Overhead Squat Time Cap 15′

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WOD 11-05

WOD 11-05

In team of 2, complete 10 RDs “I work, you work” of: 8 Hang Clean 40/30 8 Burpees Pull Up 4+4 DB thrusters 20/15 – at the end of every round, complete 200m buddy carry  —- time cap 30’

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