Workout of the day

WOD 09-09

WOD 09-09

20’ practice HS Hold   for time: 1000m Row 80 Russian Swing 32/24 60 Hang Snatch 40/30 40 OH Squat 40/30 20 Bar Jumping Burpees  10 Bar M.U. — 18’ Time Cap  

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WOD 27-08

WOD 27-08

1000m Row   then complete 5 RDs of: 3 Clean 90/60 10 HSPU  10 Box Jump   800m Run   then complete 5 RDs of: 6 Shoulder to OH 69/40 20 Russian Swing 32/24 20 D.U.   — time cap 30’

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WOD 23-08

WOD 23-08

20’ to find max load for: 3 D.L. Snatch grip 2 Hang Snatch  1 OH Squat    15’ AMRAP of: 3 Squat Snatch 60/40 6+6 OH one arm KB lunges 24/16 24 Swing 24/16

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