Workout of the day

WOD 12-06

WOD 12-06

FOR TIME TEAM OF 2 30 Syncro Snatch 10 x 100 m Run 30 Syncro Burpees 10 x 100 m Run 30 Syncro Squat Clean 10 x 100 m Run Run= I go you go BB@ 40/30kg

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WOD 09-06

WOD 09-06

10′ Practice Rope Climb 3 RDs 1′ ME Rope Climb 1′ ME cal Bike 1′ ME GHD Sit-ups 1′ ME cal Ski-erg 1′ ME OHS @30/20kg 1′ ME DU !’ Rest between RDs

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WOD 07-06-21

WOD 07-06-21

Filthy Fifty 50 Box jumps 50 Jumping Pull-ups 50 A. Swing @16/12kg 50 Lunges 50 K2E 50 Push Press @20/15kg 50 Back Extensions 50 WB 50 Buprees 50 DU Cap Time 30′

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WOD 05-06-21

WOD 05-06-21

Team of 2 6′ AMRAP 10 Dip 10 T2B 2′ Rest 6′ AMRAP 10 Burpees Box Jump 2′ Rest 6′ AMRAP 10 C2T 10 OH Lunges 2′ Rest 6′ AMRAP 10 Burpees Tuck Jump 1 RD Each

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