STRENGTH – WORK UP TO 1RM OF:
Thruster
5 MINUTES REST
10-9-8-7-6-5-4-3-2-1 REPS OF:
Left Arm Kettlebell Snatch 24/16 kg
Left Arm Thruster 24/16 kg
Right Arm Kettlebell Snatch 24/16 kg
Right Arm Thruster 24/16 kg
STRENGTH – WORK UP TO 1RM OF:
Thruster
5 MINUTES REST
10-9-8-7-6-5-4-3-2-1 REPS OF:
Left Arm Kettlebell Snatch 24/16 kg
Left Arm Thruster 24/16 kg
Right Arm Kettlebell Snatch 24/16 kg
Right Arm Thruster 24/16 kg