FOR TIME:
20 x Handstand Push Up
40 x Overhead Squat 40/30 kg
60 x Push Up
80 x KB Snatch 24/16 kg (40 L-arm+40 R-arm)
100 x Double Under
FOR TIME:
20 x Handstand Push Up
40 x Overhead Squat 40/30 kg
60 x Push Up
80 x KB Snatch 24/16 kg (40 L-arm+40 R-arm)
100 x Double Under