50 x Double Under
25 x Rings Dip
50 x Burpees
25 x Deadlift 120/80 kg
50 x Box Jump 60/50 cm
25 x Double KB Snatch 20/12 kg
50 x Double Under
50 x Double Under
25 x Rings Dip
50 x Burpees
25 x Deadlift 120/80 kg
50 x Box Jump 60/50 cm
25 x Double KB Snatch 20/12 kg
50 x Double Under