EVERY MINUTE ON THE MINUTE FOR 36 MINUTES:
– First 18 minutes
1st minute: 15 x Push Up
2nd minute: 4 x Squat Snatch 60/40 kg
3rd minute: 1 x Rope Climb, 15feet
– Second 18 minutes alternate
1st minute: 9m Handstand Walk
2nd minute: 7 x Burpee Tuck Jump
3rd minute: 8 x Alternating Pistol