SUPERHERO WOD 17-04 ” ClaudioCop “

EVERY MINUTE ON THE MINUTE FOR 36 MINUTES:

 

– First 18 minutes

1st minute: 15 x Push Up

2nd minute: 4 x Squat Snatch 60/40 kg

3rd minute: 1 x Rope Climb, 15feet

 

– Second 18 minutes alternate

1st minute: 9m Handstand Walk

2nd minute: 7 x Burpee Tuck Jump

3rd minute: 8 x Alternating Pistol