EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:
1 x Squat Clean + Thruster (Cluster) with 85-95 % 1RM of Thruster
3 x Burpee Box Jump Over 60/50 cm
5 MINUTES REST
3 ROUNDS FOR TIME OF:
40 x Double Under
20 x Wall Ball 9/6 kg
10 x Chest to Bar Pull Up
EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:
1 x Squat Clean + Thruster (Cluster) with 85-95 % 1RM of Thruster
3 x Burpee Box Jump Over 60/50 cm
5 MINUTES REST
3 ROUNDS FOR TIME OF:
40 x Double Under
20 x Wall Ball 9/6 kg
10 x Chest to Bar Pull Up