01-01-2013 ” NEW YEAR’S DAY WOD “

FOR TIME:

10 x Bar Muscle Up / Chest to Bar
1600m Run
50 x Push Up
1200m Run
50 x Dip
800m Run
50 x Toe to Bar / Sit Up
400m Run
50 x Walking Lunge
200m Run
10 x Bar Muscle Up / Chest To Bar